The first step to skin care is to identify your skin type and then follow the prescribed medication and method to care for it.
If you desire a good skin, you really need to make a concerted effort towards the same. It should become a habit. Besides a healthy diet, composed of cereals, fruits and vegetables along with exercise and adequate sleep is essential for a healthy skin.
Do avoid going out in the sun and if you need to,begin using a sunscreen to protect your skin from getting damaged.
Drink 8-10 glasses of water daily, to keep
your skin hydrated.
As a guideline your skin needs two staples: Cleanser and Moisturizer.
Other products might include-toner, exfoliator and eye cream or gels.
Avoid using more than three or four products daily to protect your skin from breaking out and reacting. Simplify your routine (it should not take more than 10 minutes to do twice a day) and use basic formulas.
The following is the basic skin care which a women can follow
If you desire a good skin, you really need to make a concerted effort towards the same. It should become a habit. Besides a healthy diet, composed of cereals, fruits and vegetables along with exercise and adequate sleep is essential for a healthy skin.
Do avoid going out in the sun and if you need to,begin using a sunscreen to protect your skin from getting damaged.
Drink 8-10 glasses of water daily, to keep
your skin hydrated.As a guideline your skin needs two staples: Cleanser and Moisturizer.
Other products might include-toner, exfoliator and eye cream or gels.
Avoid using more than three or four products daily to protect your skin from breaking out and reacting. Simplify your routine (it should not take more than 10 minutes to do twice a day) and use basic formulas.
The following is the basic skin care which a women can follow
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