Lost your hairbrush? Christine Bleakley leaves her west London home this morning with scraggy hair

Chelsea star Lampard, 31, was also looking casual, wearing a pair of shorts teamed with a yellow T-shirt and flip flops.

It appears the couple had enjoyed some quality time with each other, as Frank plans to fly out to Austria tonight with the England football team ahead of Sunday's final World Cup warm-up match against Japan.

Feeling sleepy: She was joined by her boyfriend, Chelsea and England footballer Frank Lampard

Saying farewell: Frank is due to fly out to Austria tonight with the England football team ahead of Sunday's final World Cup warm-up match against Japan

The presenter is said to be cutting back on weights at the gym because she fears she is getting 'arms like Madonna'.

Sleek: Christine attending the BAFTA Craft Awards held at Park Lane Hilton Hotel last week

Christine went through a series of rigorous workouts to prepare for her Sports Relief water-ski across the Channel.

And as our pictures showed, she certainly appears very well toned with more than a hint of bulging biceps.

Now she fears that she may have overdone it and is anxious not to get the muscle and veins look of Madonna, 51.

Speaking at the Bafta Craft Awards in London, she told the Daily Star: 'I don't want to have Madonna arms so I am conscious about not doing more exercise.

'I put on nearly a stone in training for the water-skiing. I couldn't have done it without the training but my muscles were far too big afterwards.

'I haven't done any exercise since. I went to the gym yesterday for the first time and spent most of the time on the phone to my sister.'