Six Good Foods for Healthy Hair ~ Beauty Care

Six Good Foods for Healthy Hair

Hitting the bottle to deal with life's major problems, like dull, limp hair? Don't drop a wad on expensive hair products to build body and shine before you first take inventory of what you're feeding your hair. For sexy, shiny tresses, eat foods rich in protein, Zinc, Iron and Vitamins A, B12, and C.
If that sounds like a lot to consume to stave off split ends, you're in luck. All of BeautyRiot's Top Six Hair Foods land in more than one category of protein, vitamin or mineral.

You have to eat anyway, so instead of reaching for a Twinky or Doritos as your side dish, have an orange or yogurt. Your waist might even start to show the difference before your hair!

BeautyRiot's Top 6 Foods for Fabulous, Sexy Hair!

Fish Protein B12 & Iron	Carrots Vitamins A B12 & Protein	Mussels Vitamin B12 Protein, Iron & Zinc
Of course, these aren't the only choices when it comes to protein or Vitamins A and B12. Dairy products, chicken and eggs are great sources of both protein and Vitamin A, and B12 is abundant in seafood and meat.

STRAWBERRIES Vitamin C Iron	SPINACH Iron Vitamins A & C	CHICKEN Zinc & B12 Protein & Iron
Oranges, pineapples and dark green vegetables like broccoli are full of Vitamin C. Meat is packed with Iron as are chicken, fish and dark leafy greens. Zinc is found in chicken, eggs and seafood. No matter how well you eat, it can still be difficult to get in the complete RDA of vitamins. So take a multi-vitamin every day just to be sure.