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Showing posts with label BODY CARE. Show all posts
Showing posts with label BODY CARE. Show all posts

Breast Enhancement with simple Exercises-breast implants-breast enlargement-breast

Every woman has a desire to have fully developed breast, which are a very important significance of her womanhood. Developed breast increase the beauty of a woman but all women are not blessed with them. Breast is tissues, which developed when a girl comes in the age of puberty and breast, produce milk when a woman delivers her baby to feed the child with. But besides producing milk they have become a feature of woman's beauty since ancient times.


Woman who don't get fully developed breast naturally go for breast implant to get the shape and size they want. Many actresses and models get the breast surgery done to get the perfect look and fitting on clothes.

Woman who can't afford the surgery can try some simple exercises to fill the breast. These breast exercises push the breast out and make them appear larger and toned. Woman who gets saggy loose breast after feeding the child or childbirth too can get their breast tighter with the help of massage and exercise.


  • Joint both your palms together in front of the chest and put pressure. It develops the breast.
  • Showering hot and cold water on the breasts one after another too enhances the size.
  • Pushing wall with both the hands and pushing yourself back and front with the support of the wall helps the chest muscle become strong and increases the size of the breast.
  • Massaging breast with olive oil or ant breast cream clockwise and anti-clockwise is helpful in enhancing the shape and size of the breast.
  • Swimming is a perfect exercise in toning, shaping and increasing the size of the breast.

One should eat healthy diet to keep the breast tight and in good size. http://www.yourweightlosseasy.com/images/bust_lift_crisscross_1.jpg

Be a Hot Sexy Beast

sexy beastYou want sizzle, passion and excitement in your life. You want to be hot. Here is how to be a sexy beast!
Tip#1
Think healthy food, good grains and proteins when you eat. You want to feel at the top of your game and look sleek like the sexy beast you are.
Tip#2
Appreciate your body. Pamper yourself. Learn to love what you have. Take time to just look yourself over and feel good about what you have. Never comment negatively about yourself, instead accept what you have and do your best to make the most of what you got.
Tip#3
Exercise. Tennis, running, whatever makes you feel sleek & good. Think outside the box. Carmen Electra makes a great set of Striptease workouts that will work your booty and bring out your wild side. Dance to hot music. (See resources) Get in touch with your body. Bring out your sexy beast.
Tip#4
Try something different. Black nail polish belly piercing, spiked hairstyle, something offbeat for you.



Tip#5
Package yourself like the sexy beast you are. Add some color and pattern to your wardrobe. Beast prints (leopard, zebra, stripes),metals and natural materials. Show off your assets.
Tip#6
Think passion and heat. Bring some into your life watching and reading passionate movies and books. Keep your imagination fired up.
Tip#7
Flirt with your partner. A lot. Flirt with everyone. A little. Make people feel good.
Tip#8
Do the unexpected.
Tip#9
Make eye contact...long lingering eye contact with your prey
Tip#10
Be on fire most of the time. Energetic....ready for passion :)
Tip#11
Think of yourself as a hot sexy beast. Keep that sexy beast attitude at all times!

Free Makeup For a Natural Look

Achieving the right look with makeup can be a task for some of us. Most women want to look natural, yet flawless in our makeup. With a few easy steps and tricks, it is possible to look beautiful yet natural without appearing plain and washed out.

wash your face with a gentle cleanser such as Neutrogena or Clean and Clear. Pat dry with a towel. Apply a mild facial moisturizer like Oil of Olay or Dove.



With a slightly damp makeup sponge, apply a foundation that matches your Smooth into face with your fingertips and blend out into hair line. Wipe off eyebrows to remove excess foundation build up.

Smooth an a concealer under your eyes to hide dark circles and even out skin texture. Finish base foundation and concealer with a loose powder.

Apply loose powder with a makeup brush lightly dusting over entire face.

Choose a neutral colored blush and apply with a make up brush on the apples of cheeks. Use an upward sweeping motion to blend in blush and accent cheek bones.

Line upper eye lid with a brown liner and blend with finger. Apply liner to only half of lower lid beginning at the outer corner of your eye. Blend with your finger.

Lightly dust entire eyelid with a vanilla colored eyeshadow. Follow up by applying a light brown eyeshadow to crease of eyelid and outer corner of eye. Blend with a make up brush.

Apply one coat of brown-black mascara to upper and lower eye lashes. Curl upper lashes with an eye lash curler. Apply another coat of mascara to upper eye lashes only.

Ap pl y a neutral colored shade of lipstick and blot lips on a paper towe l. Finish look by applying a clear lip gloss to lips. You can also use a neutral colored tinted lip gloss instead of lipstick.

On Aging::Ageless Beauty

Everyone want to be an ageless beauty no matter where you come from or your background you want to shine with radiance,age gracefully,live long and be happy.True beauty comes from within and shines through.Being beautiful on the outside and ugly on the inside is not true beauty because that kind of beauty is superficial.True beauty starts with a smile and a captivating personality.


Smile and the world smiles with you....... Smile and the world smiles with you....... Never underestimate the power of a smile.It brightens a room and gives assurance,it denotes confidence and hospitality.If you're feeling down try smiling at yourself in the mirror it is an instant mood booster.And remember it take more muscles to frown than to smile.Let those lines on your face as you age elegantly be smile lines and not frown lines.

Give stress a long needed rest forever, the fact that you are reading this article mean that you are blessed with a computer, an internet connection and you are literate.Do not make little things stress you out or even the big, God never gives us to much that we cannot handle,be thankful ask God for help and you will pull through.I am not saying to ignore your problems but do not let it overwhelm you .Take control of them, face it and conquer your tribulations.

Resist complaining and count your blessing no matter how tiny, I am sure they out number your troubles.There are blessings both big and small all around you, seek them and be grateful for what you have and what you will achieve in the future.I personally give thanks for things that have not occurred in my life as yet, but I am putting it out to the universe and I am practicing appreciation in advance.I am fast forwarding my blessings so they always have the upper hand on my insignificant dilemmas.Now that is something to be happy about.

Laugh hard and long ,resist being grumpy it will do you no good, trust me it is not good for your heart.Enjoy comedies,enjoy your kids and family live life to the fullest.Don't be afraid to dance even if you have two left feet ,take pleasure in all things and be yourself.

Let your feelings out, do not bottle up your emotions it will only give you more heartache.I am not saying to be an emotional wreck but if someone hurt you let them know ,be stern but humble.If you want to cry let the tears flow ,relieve yourself of all pain and move on.Hold no grudges life is to short to waste time on settling scores.

Give or learn to give.Share your knowledge,divide your heart but bear in mind to keep some for you because self love is the greatest gift you can bestow upon yourself and the people around you.Love begins with you, increases and engulfs your surroundings.

Show that you care and lend a listening ear because there is going to be a time when you will want to be heard and understood.No matter how small a person is may it be age or status treat with respect.You will never know when you might be needing their help.

Eat well and stay healthy your body is a temple treat it like one.Get your daily exercise no matter how small, a little bit go a long way.This will help with feeling and looking good.Try to learn something new everyday it is good for the brain and keeps it active.

Finally leave a lasting good impression wherever you go release a positive vibe.Let others be thankful they have met or known you.Make positive affirmations a way of life and give the world the best you have and the best will come back to you.

The Skin::Glowing Skin With 5 Foods

You will probally notice that these 5 foods are also good for your boosting your health and its no surprise that they help you achieve the flawless glowing skin that we all desire. Always remeber that when our skin lacks much needed nutrients it will begin to look dull and appear lifeless. Beautiful skin occurs when you are nurished from the inside out and when you are well hydrated.

FOOD-1
Yogurt-Protien can be found in this wonderful treat and because of these it will not only benefit your skin but your nails as well by making them stronger. If you notice that your hair is brittle this could be the cause of it that is not getting enough protein. You can also use this as a yummy facial mask for your skin. http://www.herdaily.com/blogimg/health/beautifulgirlal8.jpg
FOOD-2
Spinach-Sure spinach is green and leafy and considered bunny food but guess what it contains the plant based omega 3s that give skin its glow and youthfulness so eat your spinach.
FOOD-3
http://www.besttofind.com/Img/glowing_skin-2.jpg
Carrots-Rich in vitamin A and Beta Cartene you can be sure that this will also give you skin a glow and keep wrinkles and pimples at bay. Say hello to flawless clear skin when you toss the junk for carrot sticks instead.

FOOD-4
Tomatoes- Decrease your risk of developing skin cancer due to the antioxident known as lycopene. Also tomatoes when mashed and added to the skin can make a great face mask for oily type skin.
FOOD-5
Blueberries-Rich in vitamin A and C as well as many other antioxidents this berry is a miracle worker. This berry is known to prevent skin cancer, heart disease, etc so its not only good for your skin its good for your overall health.

Body care::Make Body Smoothing Scrub

Dry flaky skin can be a problem year round, but the winter weather magnifies this problem. I find that whether it be for your face, your legs, your arms, or your rump; sugar makes the best softening and smoothing scrub around. The level of coarseness can easily be adjusted for different skin types and it is extremely inexpensive and effective.

1.Take sugar in a sealed container into the shower along with your favorite moisturizing bodywash.

2.After wetting your skin, carefully remove a palm full of sugar from the container and add a tablespoon of body wash. Mix in palm until the consistency of a paste. Add a small bit of water as needed to reduce the coarseness of the mix (the sugar will dissolve with the water so do this carefully, if you over do it, just add more sugar).

3.Scrub ALL parts of your body that you want to smooth or soften. The mixture should be course enough to give you a really good scrub to get the best effect.


4.Allow the paste to dry on your skin slightly as you do other parts of your body. Rinse well.

5.The sugar combined with the wash will leave your skin feeling soft and smooth, smelling wonderful and tasting ever so slightly sweet.

Paste Not Allowed