Smile and the world smiles with you....... Never underestimate the power of a smile.It brightens a room and gives assurance,it denotes confidence and hospitality.If you're feeling down try smiling at yourself in the mirror it is an instant mood booster.And remember it take more muscles to frown than to smile.Let those lines on your face as you age elegantly be smile lines and not frown lines.

Give stress a long needed rest forever, the fact that you are reading this article mean that you are blessed with a computer, an internet connection and you are literate.Do not make little things stress you out or even the big, God never gives us to much that we cannot handle,be thankful ask God for help and you will pull through.I am not saying to ignore your problems but do not let it overwhelm you .Take control of them, face it and conquer your tribulations.

Resist complaining and count your blessing no matter how tiny, I am sure they out number your troubles.There are blessings both big and small all around you, seek them and be grateful for what you have and what you will achieve in the future.I personally give thanks for things that have not occurred in my life as yet, but I am putting it out to the universe and I am practicing appreciation in advance.I am fast forwarding my blessings so they always have the upper hand on my insignificant dilemmas.Now that is something to be happy about.

Laugh hard and long ,resist being grumpy it will do you no good, trust me it is not good for your heart.Enjoy comedies,enjoy your kids and family live life to the fullest.Don't be afraid to dance even if you have two left feet ,take pleasure in all things and be yourself.

Let your feelings out, do not bottle up your emotions it will only give you more heartache.I am not saying to be an emotional wreck but if someone hurt you let them know ,be stern but humble.If you want to cry let the tears flow ,relieve yourself of all pain and move on.Hold no grudges life is to short to waste time on settling scores.

Give or learn to give.Share your knowledge,divide your heart but bear in mind to keep some for you because self love is the greatest gift you can bestow upon yourself and the people around you.Love begins with you, increases and engulfs your surroundings.

Show that you care and lend a listening ear because there is going to be a time when you will want to be heard and understood.No matter how small a person is may it be age or status treat with respect.You will never know when you might be needing their help.

Eat well and stay healthy your body is a temple treat it like one.Get your daily exercise no matter how small, a little bit go a long way.This will help with feeling and looking good.Try to learn something new everyday it is good for the brain and keeps it active.

Finally leave a lasting good impression wherever you go release a positive vibe.Let others be thankful they have met or known you.Make positive affirmations a way of life and give the world the best you have and the best will come back to you.