The Skin::Glowing Skin With 5 Foods ~ Beauty Care

The Skin::Glowing Skin With 5 Foods

You will probally notice that these 5 foods are also good for your boosting your health and its no surprise that they help you achieve the flawless glowing skin that we all desire. Always remeber that when our skin lacks much needed nutrients it will begin to look dull and appear lifeless. Beautiful skin occurs when you are nurished from the inside out and when you are well hydrated.

FOOD-1

Yogurt-Protien can be found in this wonderful treat and because of these it will not only benefit your skin but your nails as well by making them stronger. If you notice that your hair is brittle this could be the cause of it that is not getting enough protein. You can also use this as a yummy facial mask for your skin.

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FOOD-2

Spinach-Sure spinach is green and leafy and considered bunny food but guess what it contains the plant based omega 3s that give skin its glow and youthfulness so eat your spinach.

FOOD-3

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Carrots-Rich in vitamin A and Beta Cartene you can be sure that this will also give you skin a glow and keep wrinkles and pimples at bay. Say hello to flawless clear skin when you toss the junk for carrot sticks instead.

FOOD-4

Tomatoes- Decrease your risk of developing skin cancer due to the antioxident known as lycopene. Also tomatoes when mashed and added to the skin can make a great face mask for oily type skin.

FOOD-5

Blueberries-Rich in vitamin A and C as well as many other antioxidents this berry is a miracle worker. This berry is known to prevent skin cancer, heart disease, etc so its not only good for your skin its good for your overall health.